Thursday, March 2, 2017

Coaches, regulations encourage healthy dieting among wrestlers - Chicago Tribune

lose weight in a week - Google News
Coaches, regulations encourage healthy dieting among wrestlers - Chicago Tribune

Chicago Tribune

Coaches, regulations encourage healthy dieting among wrestlers
Chicago Tribune
"What wrestlers need to focus on is keeping their weight in the offseason in a range (about 3 to 5 percent above their competition weight) that allows them to lose about 1-2 pounds per week over several weeks until they reach their target weight.".

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Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shed up to 60 ...

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