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Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your ... - Daily Mail
Daily Mail | Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your ... Daily Mail If you have struggled with diets in the past, you are not the exception: you are the rule. Conservative estimates are that more than 45 million Americans start a diet each year, many trying four to five times per year to affect longstanding, meaningful ... |
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Need to lose weight? Skip the fad diets. Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.
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Fewer Americans Trying to Lose Weight, Differences Among Races
In one study, published in JAMA earlier this month, researchers found that the percent of adults who were overweight or obese and trying to lose weight declined from 56 percent in 1988-1994 to 49 percent in 2009-2014. During this same time span ...
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