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Starting at 310 Pounds, Melissa Lost 90 With Surgery and the Rest With This Diet
Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If you're considering weight-loss surgery, Melissa Jurado's inspiring story will help you decide whether it's right for you. But surgery wasn't the magic cure! It helped her drop ...
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Do These 3 Things in Your Living Room to Lose Weight
Every little bit helps, so even if you don't feel like doing a full workout, doing even five minutes can help build muscle and burn calories. Here are three things you should do in your living room to encourage weight loss.
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Week 1: Setting healthy goals for weight loss
For the first week of the healthy living blog, I think it is important to start small. When we accomplish small goals, we feel the drive to keep going. Since we are working together in this, I will share my goals with you. I want to make sure to take time ...
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This One-Day Meal Plan Will Jump Start Your Weight Loss
"Once I began following the Jump Start, the pounds started falling off quickly." (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) Ready to take the stress and guesswork out of meal planning? Try this sample day below.
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Weight loss: Woman shed over four stone with THIS simple diet plan - Express.co.uk
Express.co.uk | Weight loss: Woman shed over four stone with THIS simple diet plan Express.co.uk I wasn't happy with how the weight made me feel; physically and emotionally. I also had no energy. "I decided to lose the weight because of two reasons; one - I just didn't like being overweight. I was a stay-at-home mum when I started working out and ... |
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