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Atlanta Journal Constitution | Allan Williams, 55, of Roswell lost 30 pounds Atlanta Journal Constitution How long he's kept it off: He started his weight-loss journey in January. “I reached my goal weight of 200 pounds on March 8, 2017, but I decided to keep going — I have weighed 195 pounds for five months,” said Williams, who had previously tried the ... |
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Ketogenic diets can help weight loss, but come with risks, warns a nutritionist
On the ketogenic diet, 75 per cent of your calories come from lipids. Dieters eat meats, poultry, fish, shellfish, eggs, butter, oils, oleaginous fruits, avocado, low-carbohydrate like green leafy vegetables (spinach, kale and lettuce) — and hard cheeses.
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