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Super slimmer Alison Gemmell turns fitness fanatic to shed half her body weight - Scottish Daily Record
Scottish Daily Record | Super slimmer Alison Gemmell turns fitness fanatic to shed half her body weight Scottish Daily Record Alison set herself targets of losing half-a-stone at a time. By the two-month mark, she had lost a stone and gained the confidence to come off antidepressants. By six months in, she had lost three-and-a-half stone. And nine months on, she had shed an ... |
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A shift in thinking could be key to long term weight loss - NEWS.com.au
NEWS.com.au | A shift in thinking could be key to long term weight loss NEWS.com.au As such, there is growing research interest in exploring the benefits of approaching weight loss from a different perspective — with a focus on building positive health habits as opposed to breaking bad ones. A significant shift in thinking has the ... and more » |
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The Body Reset Diet
We've gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term ...
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