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Military diet: 3-day diet or dud?
(CNN) - Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled on something called the "military diet." It's also known as the Navy diet, the Army diet and sometimes the ice cream diet, because ...
The Benefits of A Low Carb Diet
Low carb dieting has been around in bodybuilding for quite a few years. There’s nothing new about it. A few decades ago, carbohydrates were deemed the devil of food, causing people to avoid carbs like a plague. And in recent years, carbs have been under ...
A Good Night’s Sleep Linked to Mediterranean-Style Diet, Research Reveals
Researchers at the University of Pharma, Italy, recently published a study in Nutrients identifying a link between a Mediterranean-style diet and key health outcomes in children. Children who more closely follow a Mediterranean-style diet are more likely ...
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The Simple (but Controversial) Supplement that Helped me Lose Weight.
Many people imagine that they can’t lose weight, or can’t keep it off. HCG reminds us that we can. I’ve seen tens of people succeed on HCG after years of diet yo-yoing. One friend, a retired emergency room doctor, loved HCG and remains, eight years ...
'Did I Really Lose Weight—Or Is It Just Water Weight?'
Here's your pop quiz. (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) 1. When Was the Last Time You Weighed Yourself? Weight-loss transformations don’t happen over night, and it’s extremely rare to lose more than ...
Lose Weight When You Follow This Advice!
For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream. A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them ...
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