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4 Weight-Loss Rules For Your Morning Meal
Skipping meals is not the best weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling ...
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I’m a professional dietitian. I still fell victim to the allure of the wedding diet.
I’m not proud to say that I spent the following three weeks eating everything I’d fantasized about while on that diet, and in amounts I knew would undo any of the weight loss I’d earned. It goes without saying, but I’ll say it: I knew better.
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