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How to lose INCHES off your waist in just a few days

Losing more than this is not recommended as it can lead to los of muscle, rather than fat. 2. Change your diet Counting your calories is important when it comes to weight-loss but so is the type of food you eat. If you want to shed the pounds quickly cut ...

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How to lose weight with whole dairy foods - Bangor Daily News

Bangor Daily News

How to lose weight with whole dairy foods Bangor Daily News As the public learned more about the dangers of too much fat in their diet, especially saturated fat, the kind in dairy products, fat free milk and cheese became the accepted way to eat for the health conscious and to lose weight without giving up milk ...

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