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Looking to shape up, state? Check out these tried-and-true fast dieting strategies and weight loss tricks from Health staffers and fitness experts.

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Trying to lose weight? A food diary may make it a lot easier

After six months, the average weight loss was approximately 13 pounds. More than two-thirds of the participants lost at least nine pounds, enough to reduce their health risks. “More than two-thirds of Americans are overweight or obese. If we all lost ...

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Trying to lose weight? A food diary may make it a lot easier

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